5 Superfood For Diabetic Patients

If you suffer from diabetes, then the choice of food matters a lot. Your body cells need glucose for energy, and glucose comes from the food you eat. People suffering from diabetes have to depend on medicines that regulate blood sugar levels. When it comes to glucose levels, anything from sweet to spicy can raise blood glucose levels. With diabetes, it is necessary to include the right food groups in the diet in order to balance the blood sugar level. There is a lot of evidence to suggest that including certain food for diabetes patients by balancing blood sugar levels in the body, reduces sugar spikes and insulin resistance in the body.

Here are the best superfoods for people living with diabetes

Greek yogurt

A daily serving of yogurt was associated with an 18 percent lower risk of developing type 2 diabetes. Yogurt can support healthy blood sugar levels, reduce risk factors for heart disease, and help with weight management.

Leafy vegetables

Green leafy vegetables are extremely nutritious and low in calories.

They are also very low in digestible carbohydrates or carbohydrates absorbed by the body, so they will not significantly affect blood sugar levels.

Spinach, kale, and other leafy greens are rich in nutrients like vitamin C, as well as antioxidants that protect your heart and eye health.

Avocado

Avocados have less than 1 gram of sugar, are low in carbs, and high in fiber and healthy fats, so you don't have to worry about them spiking your blood sugar.

Avocado consumption is also associated with improved overall diet quality and significantly lower body weight and body mass index (BMI).

Nuts

Nuts are tasty and nutritious. Most types of nuts contain fiber and are low in net carbohydrates, although some have more than others. Walnuts, almonds, hazelnuts, and pistachios - reduce the risk of heart disease and death. Nuts are a healthy addition to a balanced diet. They are high in fiber and can help lower blood sugar and LDL (bad) cholesterol.

Chia seeds

Chia seeds are a great food for people with diabetes. It contains a lot of fiber, which can help you lose weight. They also help maintain blood glucose levels.

If diabetes is not well managed, the risk of several serious diseases increases. But eating foods that help keep blood sugar, insulin, and inflammation under control can dramatically reduce the risk of complications.

Remember that while these foods can help manage blood sugar, the most important factor in healthy blood sugar management is eating an overall nutritious and balanced diet.

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