Understanding Doshas : Vatta, Pitta & Kapha | The Ultimate Ayurveda Guide

Energy plays an important role in our lives. We need energy and vitality to be able to lead our life in a healthy way. In fact, our life force or Prana is believed to be nothing but energy. We get energy from nature through the sun and other natural elements. Ayurveda is the science of life. This ancient wellness system is a natural system of healing. Ayurveda believes that there are primary functional energies in our bodies that are aligned with the elements of nature. These three forces of energies are known as Doshas (Kapha - Vata - Pitta). They are a very important concept in Ayurveda. The entire system of Ayurvedic healing is directly related to the three Doshas. The article explains all about these forces of nature and how they impact your health and life.

Vata, Pitta and Kapha are the three types of Doshas or primary functional energies in the body. Vata is related to wind. Pitta is related to fire and Kapha relates to water. To know more in detail watch video- “Understanding Doshas : Vatta, Pitta & Kapha | The Ultimate Ayurveda Guide”

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