Why we should walk in morning

Walking is an excellent form of exercise that has numerous benefits for our physical and mental health. While walking at any time of the day can provide benefits, there are specific reasons why walking in the morning is particularly beneficial.

Benefits of Morning Walk:

1.     Boosts energy levels: Walking in the morning can help kickstart your day by increasing your energy levels. It gets your heart rate up, increases blood flow to your brain and muscles, and releases endorphins, all of which help you feel more alert and ready to tackle the day.

2.     Improves mood: Walking in the morning can also have a positive effect on your mood. The release of endorphins that comes with exercise can help to reduce stress and anxiety, and improve overall feelings of well-being.

3.     Promotes weight loss: Walking is an effective way to burn calories and can help you lose weight. When you walk in the morning, you are more likely to stick to your exercise routine, which can lead to better weight loss results.

4.     Lowers blood pressure: Regular walking can help lower blood pressure, which in turn reduces the risk of heart disease and stroke. Walking in the morning can also help to reduce stress levels, which can contribute to high blood pressure.

5.     Improves sleep: Walking in the morning can help regulate your sleep-wake cycle, making it easier to fall asleep at night. It can also improve the quality of your sleep, leading to more restful and refreshing sleep.

Morning Walk or Evening Walk which is better?

While walking at any time of the day is beneficial, there are a few reasons why walking in the morning may be better than walking in the evening.

1.     Consistency: Walking in the morning can help you establish a consistent exercise routine. It can be more challenging to stick to an evening exercise routine because of the unpredictability of the day.

2.     Increased productivity: Walking in the morning can help you feel more focused and productive throughout the day. It can also give you a sense of accomplishment, which can carry over into other areas of your life.

3.     Better air quality: Air quality is typically better in the morning than in the evening, especially in urban areas. This means that you are less likely to be exposed to pollution when you walk in the morning.

4.     Less crowded: Parks and sidewalks are typically less crowded in the morning, making it easier to find a peaceful and quiet place to walk.

In conclusion, walking in the morning provides numerous benefits for our physical and mental health. It can boost our energy levels, improve our mood, promote weight loss, lower blood pressure, and improve our sleep. While walking at any time of the day is beneficial, walking in the morning may be more consistent, productive, and have better air quality. So, make sure to add morning walks to your daily routine and reap the benefits it has to offer.

Source: Why we should walk in morning

 


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