What are the various lauki amla juice benefits

Lauki amla juice is a popular drink that is made from a combination of bottle gourd (lauki) and Indian gooseberry (amla). Both lauki and amla are known for their numerous health benefits and combining them together makes for a potent drink that can help improve your overall health and wellbeing. In this article, we will explore some of the various lauki amla juice benefits and also discuss how much lauki juice you should drink daily.

1.      Boosts Immunity

Amla is rich in vitamin C, which is a powerful antioxidant that helps boost your immune system. Lauki, on the other hand, is rich in vitamins and minerals that help support your immune system. Drinking lauki amla juice regularly can help strengthen your immune system and protect you against infections and diseases.

2.    Promotes Digestion

Lauki amla juice is a natural digestive aid that can help promote digestion and alleviate digestive problems such as constipation, bloating, and indigestion. Both lauki and amla are rich in fiber, which helps regulate bowel movements and keeps your digestive system healthy.

3.    Helps in Weight Loss

If you're looking to lose weight, then lauki amla juice can be an excellent addition to your diet. Lauki is low in calories and high in fiber, which makes it a great food for weight loss. Amla, on the other hand, helps boost metabolism and burn fat, making it an ideal food for weight loss. Drinking lauki amla juice regularly can help you lose weight and keep it off.

4.      Lowers Cholesterol

High levels of cholesterol in the blood can increase your risk of heart disease and stroke. Lauki amla juice is rich in antioxidants and fiber, which helps lower cholesterol levels in the blood. Drinking lauki amla juice regularly can help improve your heart health and reduce your risk of heart disease and stroke.

5.      Regulates Blood Sugar

Lauki amla juice is an excellent drink for people with diabetes as it helps regulate blood sugar levels. Amla contains chromium, which helps regulate blood sugar levels, and lauki is low in sugar and high in fiber, which helps regulate blood sugar levels as well. Drinking lauki amla juice regularly can help people with diabetes manage their blood sugar levels effectively.

How much lauki juice to drink daily?

While lauki amla juice is a healthy drink, it is important to drink it in moderation as consuming too much of it can have adverse effects on your health. According to health experts, you should drink no more than 100-150 ml of lauki juice daily. Drinking too much lauki juice can cause digestive problems such as diarrhea and abdominal pain.

To prepare lauki amla juice you can visit our recipes page, take a fresh lauki and an amla and peel them. Cut the lauki and amla into small pieces and blend them in a juicer or blender. Strain the juice and drink it immediately. You can add a pinch of salt or black pepper to enhance the taste.

In conclusion, lauki amla juice is a healthy drink that can provide numerous health benefits. It is a natural remedy for various health problems and is easy to prepare at home. Drinking lauki amla juice in moderation can help improve your overall health and wellbeing. If you have any health problems, it is always advisable to consult your doctor before consuming lauki amla juice or any other health drink.

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