Lauki Amla Juice For Weight Loss: Benefits and How Much to Drink Daily

 If you are looking for a natural and effective way to lose weight, then lauki amla juice is a perfect option for you. Lauki, also known as bottle gourd, and amla, also known as Indian gooseberry, are two of the most popular and beneficial ingredients in Ayurveda. When combined together, they can offer several health benefits, including weight loss.

In this article, we will discuss the benefits of lauki amla juice for weight loss and how much you should drink daily to achieve maximum benefits.

Benefits of Lauki Amla Juice for Weight Loss

  1. Low in Calories: Lauki amla juice is a low-calorie beverage that can help you reduce your overall calorie intake. It is an excellent option for those who want to lose weight but do not want to compromise on taste.

  2. High in Fiber: Lauki is rich in dietary fiber, which can help you feel full for a longer period. It can also aid in digestion and regulate bowel movements. On the other hand, amla is also high in fiber and can help prevent constipation.

  3. Boosts Metabolism: Amla is known for its metabolism-boosting properties. When consumed regularly, it can increase your body's metabolic rate, which can aid in weight loss.

  4. Rich in Vitamins and Antioxidants: Lauki is an excellent source of vitamins, such as vitamin C, B, and K. It also contains antioxidants that can protect your body against oxidative stress and improve overall health.

  5. Detoxifies the Body: Lauki amla juice can help detoxify your body by flushing out toxins and harmful substances. It can also aid in the proper functioning of the liver and kidney, which can further promote weight loss.

How Much Lauki Amla Juice to Drink Daily?

The recommended dosage of lauki amla juice varies depending on several factors, such as age, weight, and overall health. However, as a general rule, you can drink 1-2 glasses of lauki amla juice daily.

It is essential to note that excessive consumption of lauki amla juice can cause diarrhea and other digestive issues. Therefore, it is best to start with a small amount and gradually increase the dosage.

How to Prepare Lauki Amla Juice?

Here is a simple recipes to prepare lauki amla juice at home:

Ingredients:

  • 1 medium-sized lauki (peeled and chopped)

  • 2 amlas (chopped)

  • 1/2 inch ginger (peeled and chopped)

  • 1 teaspoon honey

  • Water

Method:

  1. Blend the chopped lauki, amla, and ginger in a blender until smooth.

  2. Add water as per your preference and blend again.

  3. Use a strainer or cheesecloth to strain the mixture.

  4. Add honey and mix well.

  5. Serve chilled.

Conclusion:

In conclusion, lauki amla juice is an excellent natural remedy for weight loss. In addition to being low in calories, high in fiber, and rich in vitamins, it is high in antioxidants as well. However, it is essential to consume it in moderation and consult a doctor if you have any pre-existing medical conditions. Additionally, incorporating a balanced diet and regular exercise along with lauki amla juice can help you achieve your weight loss goals faster.

Source: Lauki Amla Juice For Weight Loss: Benefits and How Much to Drink Daily

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