What are the various Yoga poses with animal names

 Yoga is a practice that has been around for thousands of years and has evolved over time. One of the most fun and creative ways to practice yoga is by incorporating animal-inspired poses. These poses not only help you to connect with nature but also provide a great workout for your body. In this article, we will explore some popular yoga poses with animal names.

1. Downward Facing Dog Pose (Adho Mukha Svanasana) Downward Facing Dog Pose is one of the most popular yoga poses that is named after a dog. This pose is known for stretching the hamstrings, calves, and spine, while also strengthening the arms and shoulders. To practice this pose, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Lift your hips up towards the ceiling, straighten your arms and legs, and create an inverted "V" shape with your body. Hold this pose for a few breaths and then release.

2. Cat-Cow Pose (Marjariasana-Bitilasana) The Cat-Cow Pose is a great way to warm up the spine and stretch the neck, shoulders, and torso. This pose is named after the movements of a cat and a cow. To practice this pose, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Inhale and arch your back, lifting your tailbone and head towards the ceiling (Cow Pose). Exhale and round your spine, tucking your chin to your chest and bringing your tailbone towards your knees (Cat Pose). Repeat this movement for several breaths.

3. Cobra Pose (Bhujangasana) The Cobra Pose is named after the snake and is great for stretching the chest, shoulders, and abdomen. To practice this pose, lie face down on the floor with your palms flat on the ground next to your shoulders. Slowly lift your upper body off the ground, keeping your elbows close to your sides and your shoulders down away from your ears. Hold this pose for a few breaths and then release.

4. Crow Pose (Bakasana) The Crow Pose is a challenging arm balance pose that is named after the bird. This pose requires strength and balance in the arms and core. To practice this pose, start in a squatting position with your feet together and your palms flat on the ground in front of you. Bring your knees up onto your triceps and shift your weight forward, lifting your feet off the ground. Hold this pose for a few breaths and then release.

5. Eagle Pose (Garudasana) The Eagle Pose is named after the bird and is great for improving balance and stretching the shoulders and hips. To practice this pose, stand with your feet together and arms by your sides. Cross your right arm over your left arm and bend both elbows so that your forearms are perpendicular to the floor. Bring your right leg over your left leg and hook your right foot behind your left calf. Hold this pose for a few breaths and then release. Repeat on the other side.

6. Fish Pose (Matsyasana) The Fish Pose is named after the fish and is great for stretching the chest and neck. To practice this pose, lie on your back with your legs straight and arms by your sides. Place your hands under your hips and lift your chest up towards the ceiling, arching your back. Hold this pose for a few breaths and then release.

7. Frog Pose (Bhekasana) The Frog Pose is named after the frog and is great for opening up the hips and stretching the thighs. To practice this pose, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Bring your knees out to the sides and place your feet together


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