Breathing Exercises | Yoga Breathing Exercises - Techniques and Benefits

Yoga breathing exercises are known as Pranayama or the practice of breath control. Regular practise of pranayamas can benefit both your mind and body. Practising breath control can align your body physically and mentally. It recharges your mind while making your internal organs stronger.

Best part breathing exercises don’t have to take a lot of time out of your day. It’s really just about setting aside some time to pay attention to your breathing. Watch this session where Yogacharya Vijay Ji will share some of the best yoga breathing exercises.

#staytuned for more!

Follow us on:

Youtube https://www.youtube.com/c/yuvaapofficial

Instagram https://www.instagram.com/yuvaapofficial

Facebook https://www.facebook.com/YuvaapOfficial

Pinterest https://www.pinterest.com/yuvaapOffic...

Twitter https://twitter.com/YuvaapOfficial

LinkedIn https://www.linkedin.com/in/yuvaapoff...

Comments

Post a Comment

Popular posts from this blog

What are the top unique Indian fermented foods

Fermented foods have been an integral part of the Indian diet for centuries. The process of fermentation not only preserves food but also enhances its nutritional value. The practice of fermenting food has been passed down from generation to generation, resulting in a wide range of unique and delicious fermented foods found across India. Here are some of the top unique Indian fermented foods : 1.      Idli and Dosa: Batter Idli and dosa are popular South Indian breakfast dishes made from fermented batter. The batter is made by soaking rice and lentils overnight, then grinding them into a fine paste and allowing the mixture to ferment for several hours. The fermentation process gives the batter a tangy flavor and a fluffy texture. Idli and dosa batter can be used to make a variety of dishes, including uttapam, appam, and paniyaram. 2.      Kombucha: Kombucha is a fermented drink that originated in China but has gained popularity in India ...
Read more

Unconscious Brain And Breath | Power Of Conscious, Subconscious & Unconscious Mind

Breathing is the only function in our bodies that we do both consciously and unconsciously, Without this ability, our lives would be more complicated. The breath can be a powerful ally in our lives. It is always present to receive our conscious focus and guide us to deeper mindfulness. If we only allow it, the breath can link body, mind, heart and soul together -- improving our health, connecting us to our spiritual nature and deepening our understanding of ourselves in new and fresh ways. Know more about - Power Of Conscious, Subconscious & Unconscious Mind Follow us on: Instagram https://www.instagram.com/yuvaapofficial Facebook https://www.facebook.com/YuvaapOfficial Pinterest https://www.pinterest.com/yuvaapOffic... Twitter https://twitter.com/YuvaapOfficial LinkedIn https://www.linkedin.com/in/yuvaapoff...
Read more

Understanding Doshas : Vatta, Pitta & Kapha | The Ultimate Ayurveda Guide

Energy plays an important role in our lives. We need energy and vitality to be able to lead our life in a healthy way. In fact, our life force or Prana is believed to be nothing but energy. We get energy from nature through the sun and other natural elements. Ayurveda is the science of life. This ancient wellness system is a natural system of healing. Ayurveda believes that there are primary functional energies in our bodies that are aligned with the elements of nature. These three forces of energies are known as Doshas (Kapha - Vata - Pitta). They are a very important concept in Ayurveda. The entire system of Ayurvedic healing is directly related to the three Doshas. The article explains all about these forces of nature and how they impact your health and life. Vata, Pitta and Kapha are the three types of Doshas or primary functional energies in the body. Vata is related to wind. Pitta is related to fire and Kapha relates to water. To know more in detail watch video- “ Understanding...
Read more