Breathing Exercises | Yoga Breathing Exercises - Techniques and Benefits

Yoga breathing exercises are known as Pranayama or the practice of breath control. Regular practise of pranayamas can benefit both your mind and body. Practising breath control can align your body physically and mentally. It recharges your mind while making your internal organs stronger.

Best part breathing exercises don’t have to take a lot of time out of your day. It’s really just about setting aside some time to pay attention to your breathing. Watch this session where Yogacharya Vijay Ji will share some of the best yoga breathing exercises.

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