Ayurvedic Diet For Healthy Life | Do's, Don'ts and Benefits

Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

Unlike many other diets, the Ayurvedic diet provides personalized recommendations about foods to eat and avoid based on your body type.

In this session, we have discussed all you need to know about the Ayurvedic diet, including its benefits, downsides, and foods to eat and avoid. Special thanks to Miss. Karishma Mam to join and share some really amazing information on "Ayurvedic Diet".

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