7 Effective Ways to Manage Hypertension
Hypertension (High blood pressure) is a common health condition. Millions of people suffer from this problem across the world. High blood pressure usually doesn’t cause symptoms until it becomes severe. If it left uncontrolled, it can lead to serious health condition like stroke or heart attack. Therefore, keeping high blood pressure under control is necessary to avoid them. How to Control Hypertension Dietary and lifestyle changes help manage hypertension naturally. When you are diagnosed with hypertension, your doctor prescribes medications and also suggests dietary and lifestyle modifications. Here we are including dietary and lifestyle changes in this article that help you to control and prevent hypertension and its further health risk. 1. Lose extra body weight Reducing your body weight and maintaining an ideal weight is one effective way to manage hypertension. With increasing body weight, the chances of hypertension increase. Obesity/overweight causes disrupting breathi